Weigh In record (no journal entry) for 11 November 2016
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202.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1118 kcal
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Fat: 51.65g | Prot: 62.41g | Carb: 100.13g.
Breakfast: English Muffin, Canadian Bacon, Fried Egg, Hashed Brown Potatoes, Coffee. Lunch: Coffee, Peanut Butter, Whole Wheat Bread. Dinner: Hannaford Asparagus Spears, Whole Wheat Bread, Salisbury Steak with Gravy (Mixture). more...
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gaining 10.5 lb a week
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