Weigh In record (no journal entry) for 12 November 2016
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201.1 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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1414 kcal
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Fat: 53.08g | Prot: 78.53g | Carb: 161.17g.
Breakfast: America's Choice Natural Almonds, Gala Apples, Quaker Steel Cut Oatmeal. Lunch: Dasani Dasani Drops Flavor Enhancer, Dasani Bottled Water (16.9 oz), Whole Wheat Bread, Salisbury Steak with Gravy (Mixture). Dinner: Saltine Crackers, Chili Con Carne with Beans. Snacks/Other: Oil Popped White Popcorn. more...
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losing 7.7 lb a week
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