RSher1242's Journal, 10 November 2016

200.7 lb Lost so far: 0 lb.    Still to go: 30.7 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 72.94g | Prot: 44.30g | Carb: 73.56g.   Breakfast: Coffee. Lunch: Mixed Nuts, Hard Salami. Dinner: Guacamole with Tomatoes, Whole Wheat Bread, Turkey Breast Meat. Snacks/Other: Oil Popped White Popcorn, HEB Celery with All Natural Peanut Butter. more...

2249 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...