Weigh In record (no journal entry) for 08 January 2012
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183.0 lb
Lost so far: 1.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1613 kcal
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Fat: 33.93g | Prot: 76.23g | Carb: 259.49g.
Breakfast: Nonfat Peach Greek Yogurt, Milk (Nonfat with Added Vitamin A) , Coffee, Agave Nectar. Lunch: Meatless Quesadilla with Cheese, Hash Brown (from Fresh), Hummus, Whole Wheat Pita Bread, Milk (Nonfat) . Dinner: Split Pea & Ham Soup. Snacks/Other: Light or Lite Cream Cheese, Sesame Bagel. more...
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2850 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Standing - 1 hour, Sitting - 14 hours. more...
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steady weight
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