dmickey's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
182.5 lb Lost so far: 2.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
1518 kcal Fat: 61.24g | Prot: 75.91g | Carb: 173.64g.   Breakfast: Scrambled Egg (Whole, Cooked), Clementines, Light Soft Spread, Milk (Nonfat) , Milk (Nonfat with Added Vitamin A) , Agave Nectar, Coffee, 100% Whole Grain Fiber Bread Multigrain. Lunch: Sliced Lite Provolone Cheese, Sahara Pita Bread Whole Wheat Regular, California Avocados , Miracle Whip Light, Milk (Nonfat) . Dinner: Milk (Nonfat) , Cooked Green Cabbage, Organic Brown Rice, Mushrooms, Sweet Onions, Green Peppers, Baby Carrots, Stir-Fry Sauce, Extra Virgin Olive Oil. more...
2921 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Standing - 1 hour, Sitting - 13 hours. more...
on diet dmickey's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmickey's own diet



dmickey's weight history


dmickey's Recent Activity

dmickey's Own Activity

No recent activity.

dmickey's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported wakamiya's Journal Entry.
HCB supported Kat1953's Weigh In.
Abbee2015 recorded a Weigh In at 221.4 lb.
stashaj recorded a Weigh In at 143.3 lb.
solidago recorded a Weigh In at 168.6 lb.
Lhill928 commented on Socolova's Journal Entry.
NKOKONE updated their Food Diary.
goochonline recorded a Weigh In at 270.0 lb.