dmickey's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
182.5 lb Lost so far: 2.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
1518 kcal Fat: 61.24g | Prot: 75.91g | Carb: 173.64g.   Breakfast: Light Soft Spread, Clementines, Scrambled Egg (Whole, Cooked), 100% Whole Grain Fiber Bread Multigrain, Milk (Nonfat) , Milk (Nonfat with Added Vitamin A) , Agave Nectar, Coffee. Lunch: Miracle Whip Light, Sliced Lite Provolone Cheese, California Avocados , Milk (Nonfat) , Sahara Pita Bread Whole Wheat Regular. Dinner: Milk (Nonfat) , Sweet Onions, Cooked Green Cabbage, Organic Brown Rice, Extra Virgin Olive Oil, Baby Carrots, Green Peppers, Mushrooms, Stir-Fry Sauce. more...
2921 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Standing - 1 hour, Sitting - 13 hours. more...
on diet dmickey's own diet   losing 0.4 lb a week

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