dmickey's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
182.5 lb Lost so far: 2.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
1518 kcal Fat: 61.24g | Prot: 75.91g | Carb: 173.64g.   Breakfast: Milk (Nonfat with Added Vitamin A) , Agave Nectar, Coffee, Milk (Nonfat) , Clementines, Scrambled Egg (Whole, Cooked), 100% Whole Grain Fiber Bread Multigrain, Light Soft Spread. Lunch: Milk (Nonfat) , Miracle Whip Light, Sliced Lite Provolone Cheese, California Avocados , Sahara Pita Bread Whole Wheat Regular. Dinner: Baby Carrots, Cooked Green Cabbage, Mushrooms, Green Peppers, Organic Brown Rice, Stir-Fry Sauce, Milk (Nonfat) , Extra Virgin Olive Oil, Sweet Onions. more...
2921 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Standing - 1 hour, Sitting - 13 hours. more...
on diet dmickey's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmickey's own diet



dmickey's weight history


dmickey's Recent Activity

dmickey's Own Activity

No recent activity.

dmickey's Buddies

No recent activity.

Other Member Diet Recent Activity

anishacallicoat recorded a Weigh In at 142.0 lb.
Crookedriver commented on spiritspell's Journal Entry.
Adam_t recorded a Weigh In at 160.0 lb.
krystalcooke recorded a Weigh In at 230.0 lb.
Gigi39 supported LSW19's Journal Entry.
Ratih WH recorded a Weigh In at 113.5 lb.
Jozette99 supported Gigi39's Journal Entry.
Chicken Whisper commented on FatGirlJenny's Journal Entry.