timgardner's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
246.0 lb Lost so far: 6.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
656 kcal Fat: 17.50g | Prot: 33.00g | Carb: 73.50g.   Breakfast: smart ones stuffed breakfast. Lunch: Turkey Breast Wrap. Snacks/Other: string cheese, tic tac, spicy v8. more...
2718 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet timgardner's own diet   losing 21.0 lb a week

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