timgardner's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
246.0 lb Lost so far: 4.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
656 kcal Fat: 17.50g | Prot: 33.00g | Carb: 73.50g.   Breakfast: smart ones stuffed breakfast. Lunch: Turkey Breast Wrap. Snacks/Other: string cheese, tic tac, spicy v8. more...
2718 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet timgardner's own diet   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


timgardner's weight history

timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

No recent activity.

Other Member Diet Recent Activity

Ozman619 recorded a Journal Entry and a Weigh In at 200.6 lb.
bdmgoggins commented on Talelia's Journal Entry.
Lori Tesser recorded a Weigh In at 116.0 lb.
lulievalentina recorded a Weigh In at 178.6 lb.
Talelia recorded a Journal Entry and a Weigh In at 150.8 lb.
SjF60 supported notelaine's Journal Entry.
Ferry Fan commented on Hyannisgal's Journal Entry.
Rob Carr recorded a Weigh In at 403.0 lb.