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30.5%
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250.4 lb
Lost so far: 56.0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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3701 kcal
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Fat: 162.59g | Prot: 167.16g | Carb: 406.29g.
Breakfast: Special K Protein Shake - Chocolate, Mega Men Sport Vitapak. Lunch: Original Buttery Spread, 45 Calories and Delightful Wheat Bread, Mega Men Sport Vitapak, Vegetarian Chili, On The Go Fruit Punch Drink Mix. Dinner: Biscuit, Original Recipe Chicken Leg, Hot Wings, KFC Famous Bowls - Mashed Potato with Gravy. Snacks/Other: Marshmallows, Whole Milk, Graham Crackers (Plain or Honey, Includes Cinnamon), Bananas. more...
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losing 3.0 lb a week
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