jaywind's Journal, 08 January 2012

post binge
270.1 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2012:
811 kcal Fat: 29.41g | Prot: 58.66g | Carb: 78.81g.   Breakfast: Ham (Whole, Cured, Roasted). Lunch: Cuban Recipe Black Beans, Cooked Spinach (from Fresh). Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
on diet The 4-Hour Body   gaining 8.8 lb a week

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