jaywind's Journal, 08 January 2012

post binge
270.1 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2012:
811 kcal Fat: 29.41g | Prot: 58.66g | Carb: 78.81g.   Breakfast: Ham (Whole, Cured, Roasted). Lunch: Cuban Recipe Black Beans, Cooked Spinach (from Fresh). Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
on diet The 4-Hour Body   gaining 8.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

A Plant Based, Whole Foods Diet



jaywind's weight history


jaywind's Recent Activity

jaywind's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jenniferl12003 supported rebeccaberg's Journal Entry.
andymoore1 recorded a Weight Entry at 216.0 lb.
Valeale101 updated their Food Diary.
wright2018 commented on rosio19's Journal Entry.
Draglist supported baskington's Journal Entry.
rannanmc recorded a Journal Entry.
__eeyore__ recorded a Journal Entry and a Weight Entry at 106.5 lb.
DEADPOOL12345 commented on jlemke's Journal Entry.