Start Weight:(27 Dec 12) 265.0 lb
Current Weight:(22 Jan 13) 249.0 lb
Goal Weight:200.0 lb
following: A Plant Based, Whole Foods Diet
performance: losing 4.8 lb a week

FatSecret member since: 01 Jun 10

jaywind's Weight History

jaywind's Latest Member Challenges

  one step at a time; 30 days = 12 pounds
status: Completed
ended: 14 Jan 13
view progress

jaywind's Buddies

last weighin: N/A Up
last weighin: losing 0.3 lb a week Down
jaywind has 2 buddies

jaywind's Cookbook

cals: 220kcal | fat: 1.46g | carbs: 35.71g | prot: 21.81g
Stuffed Peppers Greek Style
Vegan stuffed green peppers.
cals: 235kcal | fat: 14.57g | carbs: 17.94g | prot: 8.19g
Vegan Quiche
A healthy no dairy vegan quiche with vegetables and tofu.
cals: 262kcal | fat: 9.19g | carbs: 40.45g | prot: 9.57g
Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
cals: 490kcal | fat: 13.85g | carbs: 64.20g | prot: 29.84g
Spanish Lentils and Mushrooms
Terrific vegetarian, vegan, and gluten-free dish.
cals: 285kcal | fat: 25.64g | carbs: 2.12g | prot: 10.95g
Baked Eggs in Canadian Bacon Cups
A yummy breakfast or brunch treat.
view complete cookbook

jaywind's Latest Posts

Cutting calories to lose weight
My stats are very similar to yours and would also like a motivational friend. I will buddy you and we can chat about methods and madness (BBall madness too!)

posted 04 Apr 2011, 21:15
4-Hour Body
Has anyone read or tried his "diet?" It's more of a change in the way you think about eating and is similar to Adkins and South Beach but supposes true no carb diets fail b/c the calories are insufficient, so he adds legumes.

This may be out there in another diet, but I am interested in your thoughts.

Thx, J
posted 04 Apr 2011, 21:11
jaywind has submitted 2 posts

Other Related Links


A Plant Based, Whole Foods Diet

jaywind's journal

27 December 2012

Here we go

09 October 2012

on diet NutriSystem  

jaywind's Recent Food & Exercise

jaywind's Groups

E2 Plant Based Diet Haven
Come and share recipes, trials, tribulations, and triumphs of transitioning to a plant based diet based on the E2 Diet.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

4 Hour Body People
Disciples of Tim Ferriss

jaywind's Recent Activity

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Other Member Diet Recent Activity

loveshope26 supported Lindart's Journal Entry.
i7akova and loveshope26 are now buddies.
VeggieJunkie supported wcurtin1962's Journal Entry.
Icantseepastmybelly45 recorded a Journal Entry.
ny_shelly started a new challenge topic - Bone Broth Question.
Mason Jars supported ComeSlither's Weigh In.
ginaclark recorded a Weigh In at 207.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.