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jaywind's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sat 5th: 734 * 25%
fat: 21.99g
|
protein: 48.00g
|
carbs: 88.10g
- -
Fri 4th: 641 * 22%
fat: 18.79g
|
protein: 14.45g
|
carbs: 104.57g
- -
Thu 3rd: 1326 * 46%
fat: 27.58g
|
protein: 28.88g
|
carbs: 259.09g
- -
Wed 2nd: 1344 * 46%
fat: 34.05g
|
protein: 50.84g
|
carbs: 227.99g
- -
Tue 1st: 1818 * 63%
fat: 88.45g
|
protein: 40.89g
|
carbs: 229.70g
- -
December 2012
Fri 28th: 272 * 9%
fat: 8.11g
|
protein: 6.08g
|
carbs: 38.01g
- -
Thu 27th: 980 * 34%
fat: 22.08g
|
protein: 66.43g
|
carbs: 135.94g
- -
September 2012
Tue 25th: 344 * 12%
fat: 11.97g
|
protein: 27.29g
|
carbs: 33.38g
- -
Mon 24th: 1252 * 43%
fat: 43.38g
|
protein: 65.41g
|
carbs: 146.17g
- -
May 2012
Mon 14th: 845 * 29%
fat: 28.80g
|
protein: 65.18g
|
carbs: 85.79g
- -
Sat 12th: 280 * 10%
fat: 8.00g
|
protein: 22.00g
|
carbs: 38.00g
- -
Fri 11th: 1579 * 54%
fat: 41.62g
|
protein: 98.46g
|
carbs: 211.74g
- -
Thu 10th: 1416 * 49%
fat: 44.24g
|
protein: 88.28g
|
carbs: 175.32g
- -
Wed 9th: 1337 * 46%
fat: 28.86g
|
protein: 106.33g
|
carbs: 170.65g
- -
Tue 8th: 1376 * 47%
fat: 27.89g
|
protein: 85.46g
|
carbs: 202.46g
- -
Mon 7th: 1725 * 59%
fat: 57.79g
|
protein: 86.55g
|
carbs: 233.69g
- -
Sun 6th: 1579 * 54%
fat: 52.51g
|
protein: 117.04g
|
carbs: 168.57g
- -
January 2012
Tue 10th: 164 * 6%
fat: 4.97g
|
protein: 8.29g
|
carbs: 21.38g
- -
Mon 9th: 1101 38%
fat: 40.37g
|
protein: 76.86g
|
carbs: 106.57g
- -
Sun 8th: 811 * 28%
fat: 29.41g
|
protein: 58.66g
|
carbs: 78.81g
- -

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