| January 2013 |
| Sat 5th: |
734 *
|
25%
|
fat: 21.99g |
| |
protein: 48.00g |
| |
carbs: 88.10g |
|
-
|
-
|
| Fri 4th: |
641 *
|
22%
|
fat: 18.79g |
| |
protein: 14.45g |
| |
carbs: 104.57g |
|
-
|
-
|
| Thu 3rd: |
1326 *
|
46%
|
fat: 27.58g |
| |
protein: 28.88g |
| |
carbs: 259.09g |
|
-
|
-
|
| Wed 2nd: |
1344 *
|
46%
|
fat: 34.05g |
| |
protein: 50.84g |
| |
carbs: 227.99g |
|
-
|
-
|
| Tue 1st: |
1818 *
|
63%
|
fat: 88.45g |
| |
protein: 40.89g |
| |
carbs: 229.70g |
|
-
|
-
|
| December 2012 |
| Fri 28th: |
272 *
|
9%
|
fat: 8.11g |
| |
protein: 6.08g |
| |
carbs: 38.01g |
|
-
|
-
|
| Thu 27th: |
980 *
|
34%
|
fat: 22.08g |
| |
protein: 66.43g |
| |
carbs: 135.94g |
|
-
|
-
|
| September 2012 |
| Tue 25th: |
344 *
|
12%
|
fat: 11.97g |
| |
protein: 27.29g |
| |
carbs: 33.38g |
|
-
|
-
|
| Mon 24th: |
1252 *
|
43%
|
fat: 43.38g |
| |
protein: 65.41g |
| |
carbs: 146.17g |
|
-
|
-
|
| May 2012 |
| Mon 14th: |
845 *
|
29%
|
fat: 28.80g |
| |
protein: 65.18g |
| |
carbs: 85.79g |
|
-
|
-
|
| Sat 12th: |
280 *
|
10%
|
fat: 8.00g |
| |
protein: 22.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Fri 11th: |
1579 *
|
54%
|
fat: 41.62g |
| |
protein: 98.46g |
| |
carbs: 211.74g |
|
-
|
-
|
| Thu 10th: |
1416 *
|
49%
|
fat: 44.24g |
| |
protein: 88.28g |
| |
carbs: 175.32g |
|
-
|
-
|
| Wed 9th: |
1337 *
|
46%
|
fat: 28.86g |
| |
protein: 106.33g |
| |
carbs: 170.65g |
|
-
|
-
|
| Tue 8th: |
1376 *
|
47%
|
fat: 27.89g |
| |
protein: 85.46g |
| |
carbs: 202.46g |
|
-
|
-
|
| Mon 7th: |
1725 *
|
59%
|
fat: 57.79g |
| |
protein: 86.55g |
| |
carbs: 233.69g |
|
-
|
-
|
| Sun 6th: |
1579 *
|
54%
|
fat: 52.51g |
| |
protein: 117.04g |
| |
carbs: 168.57g |
|
-
|
-
|
| January 2012 |
| Tue 10th: |
164 *
|
6%
|
fat: 4.97g |
| |
protein: 8.29g |
| |
carbs: 21.38g |
|
-
|
-
|
| Mon 9th: |
1101
|
38%
|
fat: 40.37g |
| |
protein: 76.86g |
| |
carbs: 106.57g |
|
-
|
-
|
| Sun 8th: |
811 *
|
28%
|
fat: 29.41g |
| |
protein: 58.66g |
| |
carbs: 78.81g |
|
-
|
-
|
