swin's Journal, 11 November 2016

185.8 lb Lost so far: 7.6 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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776 kcal

Fat: 37.41g | Prot: 81.91g | Carb: 29.59g.   Breakfast: Tofu Skin (Fresh), Soy Milk. Lunch: Olive Oil, Trader Joe's Organic Firm Tofu, Egg. Dinner: Cucumber (Peeled), Atlantic Cod, Cabbage, Boiled Egg, Firm Silken Tofu. more...

2165 kcal

Activities & Exercise: Golf Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...