Weigh In record (no journal entry) for 09 November 2016
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139.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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2148 kcal
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Fat: 55.88g | Prot: 168.03g | Carb: 184.62g.
Breakfast: 2% Fat Milk, Yoplait Greek 100 Yogurt - Vanilla. Lunch: Ham and Cheese Sandwich. Dinner: Dole Snap Peas, Olive Garden Garden-fresh Salad with Dressing, Great Value Sirloin Tip Steak. Snacks/Other: Publix Red Seedless Grapes, Beer. more...
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gaining 16.8 lb a week
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