Weigh In record (no journal entry) for 08 January 2012
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133.4 lb
Lost so far: 5.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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904 kcal
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Fat: 33.18g | Prot: 86.04g | Carb: 41.35g.
Breakfast: tomato salsa, coffee, part skim mozarella, egg white, eggs. Lunch: chick peas, spinach, ice water, feta cheese, Light Balsamic Vinaigrette Dressing, red peppers, boneless skinless chicken Kirkland. Dinner: hummus, red peppers, asparagus, red wine, filet mignon. Snacks/Other: polly o cheese stick. more...
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1875 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Driving - 15 minutes, Desk Work - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 2.1 lb a week
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