Weigh In record (no journal entry) for 07 January 2012
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133.7 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1347 kcal
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Fat: 48.66g | Prot: 113.00g | Carb: 61.78g.
Breakfast: part skim mozarella, spinach, Canadian Bacon, egg white, coffee, eggs. Lunch: grilled chicken salad. Dinner: red wine, green beans, side garden salad, cauliflower, filet mignon. Snacks/Other: polly o cheese stick, Dannon Light & fit cherry. more...
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losing 2.8 lb a week
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