Peter918's Journal, 08 January 2012

Great it keeps coming off slow but sure
212.0 lb Lost so far: 16.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2012:
1223 kcal Fat: 37.41g | Prot: 49.51g | Carb: 163.41g.   Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: Multi Seed & Cereal Pittas, Breaded Ham, Classic Yellow Mustard. Dinner: Chicken Curry with Rice. Snacks/Other: Wholemeal Thick Sliced Bread, Pro Active. more...
on diet Peter918's own diet   losing 2.0 lb a week

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