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Great it keeps coming off slow but sure
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212.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1223 kcal
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Fat: 37.41g | Prot: 49.51g | Carb: 163.41g.
Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Classic Yellow Mustard, Breaded Ham, Multi Seed & Cereal Pittas. Dinner: Chicken Curry with Rice. Snacks/Other: Pro Active, Wholemeal Thick Sliced Bread. more...
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losing 2.0 lb a week
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