Kola Hanekom's Journal, 09 November 2016

Kola Hanekom's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 November 2016

215.6 lb Lost so far: 0 lb. Still to go: 39.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2016:

1493 kcal

Fat: 28.33g | Prot: 26.85g | Carb: 237.18g. Breakfast: Apples, Parmalat Low Fat Fruit Yoghurt. Lunch: Sauvignon Blanc Wine, Tea with Milk, Green String Beans with Onions, Potato. Dinner: Pick n Pay Buttermilk Rusks, Bananas, Cantaloupe, Coffee with Milk. more...

2999 kcal

Activities & Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Kola Hanekom's weight history

view complete history

Kola Hanekom's Journal, 09 November 2016

Submit a Comment

Other Related Links

Members

Kola Hanekom's weight history