swin's Journal, 10 November 2016

186.7 lb Lost so far: 6.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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866 kcal

Fat: 22.20g | Prot: 66.69g | Carb: 108.75g.   Breakfast: Olive Oil, Bean Sprouts, Whitefish (Mixed Species). Lunch: Apples. Dinner: Pearled Barley (Cooked), Atlantic Cod, Soy Milk. more...

2174 kcal

Activities & Exercise: Golf Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...