Weigh In record (no journal entry) for 08 January 2012
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166.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2012:
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1117 kcal
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Fat: 19.22g | Prot: 68.46g | Carb: 168.44g.
Breakfast: Fat Free Milk with Vitamin A and D, lite syrup, jif peanut butter, fat free cottage cheese, waffles. Lunch: hot dog omaha. Dinner: Margarine, non fat milk, wheat bread, bacon, potatoes. Snacks/Other: fat free milk, cheddar pretzel. more...
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2324 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Running - 7/mph - 1 minute, Running (jogging) - 5/mph - 9 minutes, Sleeping - 8 hours, Resting - 9 hours and 43 minutes. more...
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gaining 0.5 lb a week
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