adshtx's Journal, 07 January 2012

Stop eating

174.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 77.11g | Prot: 98.41g | Carb: 136.45g.   Breakfast: Strawberries, Oatmeal. Lunch: Nachos with Cheese. Dinner: Ground Beef, White Rice, S&B Golden Curry Sauce Mix, Medium Hot. Snacks/Other: Light Caffe Latte Nutritional Shake (Muscle Milk). more...

2663 kcal

Activities & Exercise: Exercise machine (moderate) - 28 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...