Weigh In record (no journal entry) for 07 January 2012
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146.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1196 kcal
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Fat: 55.06g | Prot: 52.27g | Carb: 127.21g.
Breakfast: Bagel Thins - Everything, Light Key Lime Pie Fat Free. Dinner: Fat Free Feta Cheese, Romaine Lettuce, Girard's Light Champagne Dressing, Red Tomatoes, 50/50 deLITE Thin Crust Pizza (Large). Snacks/Other: The Original Chocolate Covered Macadamia Nuts, Bit-O-Honey Candy, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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losing 3.7 lb a week
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agib's weight history
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