swin's Journal, 09 November 2016

188.1 lb Lost so far: 5.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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692 kcal

Fat: 29.49g | Prot: 62.29g | Carb: 46.56g.   Breakfast: Olive Oil, Soybeans (Mature Seeds, Sprouted), Whitefish (Mixed Species). Lunch: Cashew Nuts. Dinner: Pearled Barley (Cooked), Baked or Broiled Fish, Firm Silken Tofu. more...

2188 kcal

Activities & Exercise: Golf Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...