Weigh In record (no journal entry) for 08 November 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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2224 kcal
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Fat: 94.80g | Prot: 85.95g | Carb: 269.10g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Jack Link's Original Beef Jerky. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Oreo Chocolate Sandwich Cookies, Market Pantry Peanut Butter Filled Pretzels, Brach's Candy Corn. more...
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3762 kcal
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Activities & Exercise:
Sitting - 11 hours and 47 minutes, Shopping - 30 minutes, Desk Work - 1 hour, Driving - 3 hours, Treadmill - 38 minutes, Sleeping - 7 hours, Aerobics - 5 minutes. more...
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losing 14.0 lb a week
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