Weigh In record (no journal entry) for 09 November 2016
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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3788 kcal
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Fat: 141.81g | Prot: 93.21g | Carb: 563.67g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Brach's Candy Corn, Oreo Chocolate Sandwich Cookies. more...
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3691 kcal
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Activities & Exercise:
Driving - 50 minutes, Sitting - 9 hours and 32 minutes, Desk Work - 5 hours and 30 minutes, Housework - 30 minutes, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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