Selbygirl6's Journal, 08 November 2016

I was back on track-mostly-yesterday. I did meet a friend for lunch and though I got the vegetable plate (Indian spice cauliflower, Japanese grilled eggplant, and red chili sweet potatoes w/tofu) there was no way of knowing how much sugar/salt/oil was in the food itself. I was the same weight this morning. Nothing ventured nothing gained I suppose. Hope today is good for everyone.

233.2 lb Lost so far: 4.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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384 kcal

Fat: 11.58g | Prot: 6.36g | Carb: 79.33g.   Breakfast: Barbara's Bakery Puffins Cinnamon Cereal, Blueberries, Bananas, Coffee, Silk French Vanilla Soymilk Creamer, Pecan Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2891 kcal

Activities & Exercise: Hiking - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...