swin's Journal, 08 November 2016

189.2 lb Lost so far: 4.3 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

634 kcal

Fat: 25.99g | Prot: 54.22g | Carb: 48.30g.   Breakfast: Olive Oil, Nasoya Firm Tofu. Lunch: Apples. Dinner: Egg, Bean Sprouts, Firm Silken Tofu, Baked or Broiled Fish, Bertolli Olive Oil. more...

2150 kcal

Activities & Exercise: Golf driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...