zhanghao_1st's Journal, 07 November 2016

163.1 lb Lost so far: 4.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 112.99g | Prot: 151.76g | Carb: 117.52g.   Breakfast: 年糕, Naturegg Simply Egg Whites, Fried Egg. Lunch: Subway 6" Tuna. Dinner: Olympic Garlic Sausage, Beer, Broccoli, Chicken. Snacks/Other: Apples, Kirkland Signature Mixed Nuts. more...

2677 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...