Quigley's Journal, 04 February 2010

I am doing very well on my diet. Seem to be losing approximately a pound a day. That is something of a miracle for me. I do have a confession to make. I am not only doing my diet, but I have been listening to a Subliminal CD to call Slim Forever for Women. I listen to it at night just before bed and then again in the morning before I get up. I have been setting my alarm to go off an hour early in order to listen to the recording.It is working!!

202.0 lb Lost so far: 4.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.