Weigh In record (no journal entry) for 07 November 2016
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181.5 lb
Lost so far: 23.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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1998 kcal
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Fat: 92.35g | Prot: 139.41g | Carb: 170.98g.
Breakfast: Naturegg Eggs, Thomas' Better Start Light Multi-Grain English Muffin, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Farmland Foods Hickory Smoked Bacon, Better Oats Oat Fit - Apples & Cinnamon, So Delicious Organic Sugar Free Coconut Milk - Original. Lunch: Bananas, Tyson Foods Chicken Breast Fillets. Dinner: Brown Rice, Corn, Lettuce, Great Value Colby Monterey Jack Cheese, Crockpot Chicken Burrito Bowl. Snacks/Other: Fiorucci Prosciutto Panino, Simms Original Beef Jerky, Walden Farms Calorie Free Caramel Syrup, Manitoba Harvest Hemp Pro Fiber, Orgain Organic Protein Almond Milk. more...
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2308 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 23.0 lb a week
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