Weigh In record (no journal entry) for 07 November 2016
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1046 kcal
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Fat: 37.17g | Prot: 59.94g | Carb: 118.76g.
Breakfast: Manteiga (com Sal), Pão Francês sem Miolo. Lunch: Herbalife Shake Cookies & Cream, Banana Nanica. Dinner: Herbalife Proteína Isolada de Soja, Herbalife Shake Cookies & Cream. Snacks/Other: Ovo, Pão de Queijo. more...
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losing 2.6 lb a week
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 Comments
Wow that's an awesome loss! Congrats!
07 Nov 16 by member: ny_shelly
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