| October 2023 |
| Mon 16th: |
280 *
|
16%
|
fat: 15.76g |
| |
protein: 14.83g |
| |
carbs: 20.14g |
|
-
|
-
|
| September 2023 |
| Wed 27th: |
522 *
|
31%
|
fat: 30.58g |
| |
protein: 43.26g |
| |
carbs: 39.01g |
|
-
|
-
|
| Tue 26th: |
1158 *
|
68%
|
fat: 48.48g |
| |
protein: 64.87g |
| |
carbs: 124.78g |
|
-
|
-
|
| Wed 20th: |
1638 *
|
96%
|
fat: 67.95g |
| |
protein: 103.77g |
| |
carbs: 153.41g |
|
-
|
-
|
| Tue 19th: |
1137 *
|
67%
|
fat: 37.37g |
| |
protein: 82.84g |
| |
carbs: 117.18g |
|
-
|
-
|
| Mon 18th: |
1167 *
|
69%
|
fat: 46.28g |
| |
protein: 78.54g |
| |
carbs: 110.57g |
|
-
|
-
|
| Fri 15th: |
192 *
|
11%
|
fat: 8.79g |
| |
protein: 8.99g |
| |
carbs: 19.41g |
|
-
|
-
|
| Thu 14th: |
1482 *
|
87%
|
fat: 43.92g |
| |
protein: 92.59g |
| |
carbs: 179.24g |
|
-
|
-
|
| Wed 13th: |
1540 *
|
91%
|
fat: 70.81g |
| |
protein: 109.25g |
| |
carbs: 114.18g |
|
-
|
-
|
| Tue 12th: |
1540 *
|
103%
|
fat: 54.06g |
| |
protein: 99.55g |
| |
carbs: 171.22g |
|
-
|
-
|
| Mon 11th: |
1044 *
|
58%
|
fat: 41.48g |
| |
protein: 62.49g |
| |
carbs: 108.31g |
|
-
|
-
|
| Sat 9th: |
697 *
|
39%
|
fat: 28.62g |
| |
protein: 26.63g |
| |
carbs: 82.59g |
|
-
|
-
|
| Fri 8th: |
1203 *
|
67%
|
fat: 49.02g |
| |
protein: 75.14g |
| |
carbs: 114.11g |
|
2149*
|
 946
|
| Wed 6th: |
1417 *
|
75%
|
fat: 66.37g |
| |
protein: 62.63g |
| |
carbs: 149.59g |
|
-
|
-
|
| Tue 5th: |
1342 *
|
71%
|
fat: 58.74g |
| |
protein: 70.25g |
| |
carbs: 131.11g |
|
-
|
-
|
| Mon 4th: |
1509 *
|
79%
|
fat: 62.90g |
| |
protein: 101.35g |
| |
carbs: 134.58g |
|
2432*
|
923
|
| April 2023 |
| Mon 10th: |
1250 *
|
66%
|
fat: 67.99g |
| |
protein: 72.23g |
| |
carbs: 99.32g |
|
-
|
-
|
| March 2023 |
| Thu 9th: |
1356 *
|
71%
|
fat: 73.30g |
| |
protein: 81.61g |
| |
carbs: 99.95g |
|
-
|
-
|
| August 2022 |
| Tue 9th: |
1016 *
|
53%
|
fat: 41.86g |
| |
protein: 69.09g |
| |
carbs: 92.54g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
1324 *
|
70%
|
fat: 45.40g |
| |
protein: 109.53g |
| |
carbs: 115.67g |
|
-
|
-
|
