Weigh In record (no journal entry) for 05 November 2016
|
164.7 lb
Lost so far: 3.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2016:
|
1975 kcal
|
Fat: 46.84g | Prot: 93.65g | Carb: 223.63g.
Lunch: Kraft Singles (21g), Silver Hills Little Big Bread, Sea Quest Wild Sole Fillets, Fried Egg. Dinner: Beer, Fajita with Chicken and Vegetables, Black Beans, Brown Rice. Snacks/Other: Bubble Tea, Boiled Egg. more...
|
|
2141 kcal
|
Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 12.3 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|