Wopstar's Journal, 07 November 2016

170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 57.61g | Prot: 72.21g | Carb: 184.61g.   Breakfast: Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Ham Sandwich with Spread, Reese's Big Cup (King Size), Water, Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Pizza with Meat, Chocolate Chip Cookie, Water. more...

3355 kcal

Activities & Exercise: Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 30 minutes, Housework - 4 hours and 15 minutes, Driving - 2 hours and 30 minutes. more...