Wopstar's Journal, 06 November 2016

171.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 67.04g | Prot: 73.61g | Carb: 198.35g.   Breakfast: Reese's Peanut Butter Cup, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Peanut Butter Cookie, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Pizza with Meat. more...

3716 kcal

Activities & Exercise: Hockey - 1 hour, Sitting - 1 hour, Elliptical - 30 minutes, Reading - 3 hours, Circuit Training - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 4 hours and 15 minutes. more...