Weigh In record (no journal entry) for 07 January 2012
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185.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1343 kcal
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Fat: 53.05g | Prot: 65.32g | Carb: 150.38g.
Breakfast: 1% Fat Milk, Coffee. Lunch: Corn Tortillas, Cottage Cheese (Lowfat 1% Milkfat), Boiled Egg, Cream of Asparagus Soup. Dinner: Ketchup, Veggie Sheppard's Pie, Cream Of Celery Soup (Canned, Condensed). Snacks/Other: Summer Fruit Salad, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2496 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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