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mclulu5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Wed 28th: 1027 * 47%
fat: 32.31g
|
protein: 38.54g
|
carbs: 153.78g
3020*  1993
Tue 27th: 2330 * 106%
fat: 66.98g
|
protein: 78.78g
|
carbs: 391.38g
2508*  178
Mon 26th: 2049 * 93%
fat: 74.26g
|
protein: 82.26g
|
carbs: 274.91g
3095*  1046
Sat 24th: 696 * 32%
fat: 27.67g
|
protein: 26.05g
|
carbs: 94.57g
- -
Fri 23rd: 1342 * 61%
fat: 38.00g
|
protein: 61.56g
|
carbs: 143.45g
2886*  1544
Thu 22nd: 1822 * 83%
fat: 55.75g
|
protein: 80.67g
|
carbs: 256.98g
2498*  676
Wed 21st: 1700 * 77%
fat: 58.50g
|
protein: 94.73g
|
carbs: 198.78g
3020*  1320
Tue 20th: 1764 * 80%
fat: 40.55g
|
protein: 118.62g
|
carbs: 217.36g
2478*  714
Mon 19th: 1668 * 76%
fat: 56.34g
|
protein: 119.58g
|
carbs: 174.46g
2891*  1223
Sun 18th: 1529 * 70%
fat: 48.58g
|
protein: 80.00g
|
carbs: 202.22g
2424*  895
June 2013
Mon 17th: 639 * 29%
fat: 25.54g
|
protein: 22.33g
|
carbs: 85.65g
2104*  1465
April 2013
Thu 11th: 1259 * 57%
fat: 57.14g
|
protein: 47.58g
|
carbs: 150.34g
3117*  1858
March 2013
Mon 25th: - - 2480* -
February 2013
Tue 26th: 1893 * 86%
fat: 59.32g
|
protein: 85.46g
|
carbs: 275.48g
2327*  434
Wed 20th: 1126 * 51%
fat: 53.08g
|
protein: 43.94g
|
carbs: 126.31g
3181*  2055
December 2012
Mon 24th: - - 2400* -
November 2012
Tue 13th: 859 * 39%
fat: 36.59g
|
protein: 45.70g
|
carbs: 86.88g
- -
October 2012
Fri 26th: 1108 * 50%
fat: 33.99g
|
protein: 38.08g
|
carbs: 168.76g
2999*  1891
Thu 25th: 1916 * 87%
fat: 78.86g
|
protein: 75.14g
|
carbs: 240.27g
2392*  476
Wed 24th: 2109 * 96%
fat: 67.43g
|
protein: 79.27g
|
carbs: 309.39g
2946*  837
Tue 23rd: 2184 * 99%
fat: 70.61g
|
protein: 103.50g
|
carbs: 300.78g
2718*  534

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