mclulu5's Journal, 01 December 2011

185.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 45.20g | Prot: 45.19g | Carb: 129.31g.   Breakfast: Oatmeal-Maple & Brown Sugar (Weight Control), Sugar, 1% Fat Milk, Coffee. Lunch: Light or Dark Holiday Type Fruit Cake, Sugar Pie, California Style Mixed Vegetables, White Rice, Beef Curry. Snacks/Other: Raisin Bread. more...

3235 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes. more...