mclulu5's Journal, 10 January 2012

182.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 61.15g | Prot: 103.12g | Carb: 251.04g.   Breakfast: Soy Milk Vanilla, Coffee, All Bran, Cottage Cheese (Lowfat 1% Milkfat), Mélanges de Fruits Saveur Des Caraïbes. Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Corn, Ground Beef, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Multigrain Rounds, Chili Cooking Light + 1 Tbsp Light Cheddar, Corn, Cucumber (with Peel), Mini Roquette Biologique. Snacks/Other: Almond Cookies, Crisps, Chocolate Cupcake, Egg, Cracker Jack Butter Toffee Rice Cakes. more...

3105 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 41 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Exercise machine (moderate) - 22 minutes. more...