Weigh In record (no journal entry) for 06 November 2016
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233.7 lb
Lost so far: 20.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2016:
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1362 kcal
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Fat: 9.72g | Prot: 43.71g | Carb: 293.57g.
Lunch: Coffee, Sugar, Sugar, Coffee, Ketchup, Buckwheat. Dinner: Tea (Brewed), Sugar, Ketchup, Spaghetti, Coffee, Sugar. Snacks/Other: Coffee, Honey. more...
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2625 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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shalamber1's weight history
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