ChristyF's Journal, 04 February 2010

Weigh In record (no journal entry) for 04 February 2010
201.0 lb Lost so far: 6.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2010:
1425 kcal Fat: 57.78g | Prot: 61.29g | Carb: 180.71g.   Breakfast: skim milk, grapefruit, Sugar Free Vanilla Caramel Creamer, honey bunches of oats, coffee. Lunch: Thin Sliced Turkey Breast, italian dressing, lettuce, green peppers, raw carrots. Dinner: lean cuisine breakfast. Snacks/Other: orange, walnuts, jell-o vanilla pudding, Light Nonfat Yogurt - Strawberry. more...
2476 kcal Activities & Exercise: Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour and 10 minutes. more...
on diet ChristyF's own diet   losing 0.8 lb a week

   Support   

Comments 
Yippppeee way to go !!! doing a lil happy dance for you here. See ya tonight! You rock! 
04 Feb 10 by member: hforbes

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF submitted a diet Tip.
ChristyF recorded a Journal Entry and a Weigh In at 158.0 lb.
ChristyF recorded a Weigh In at 158.6 lb.
ChristyF recorded a Weigh In at 160.6 lb.

ChristyF's Buddies

Lindsay6384 recorded a Journal Entry and a Weigh In at 178.0 lb.
jparlett and LCLisaP are now buddies.
LauriSinger and LOTR1 are now buddies.
Johanne updated their Food Diary.

Other Member Diet Recent Activity

Renan Oliveira Neves commented on Camboriú's Journal Entry.
Blaze013 updated their Food Diary.
buntay recorded a Weigh In at 200.5 lb.
EdG updated their Exercise Diary.
mickfan1 supported ravindragandhi1's Weigh In.
Sugar Waffle commented on izzypup68's Journal Entry.
wholefoodnut commented on izzypup68's Journal Entry.
Preve-82 recorded a Weigh In at 167.6 lb.