ChristyF's Journal, 04 February 2010

Weigh In record (no journal entry) for 04 February 2010
201.0 lb Lost so far: 6.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2010:
1425 kcal Fat: 57.78g | Prot: 61.29g | Carb: 180.71g.   Breakfast: skim milk, grapefruit, coffee, Sugar Free Vanilla Caramel Creamer, honey bunches of oats. Lunch: Thin Sliced Turkey Breast, italian dressing, lettuce, green peppers, raw carrots. Dinner: lean cuisine breakfast. Snacks/Other: orange, walnuts, jell-o vanilla pudding, Light Nonfat Yogurt - Strawberry. more...
2476 kcal Activities & Exercise: Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour and 10 minutes. more...
on diet ChristyF's own diet   losing 0.8 lb a week

   Support   

Comments 
Yippppeee way to go !!! doing a lil happy dance for you here. See ya tonight! You rock! 
04 Feb 10 by member: hforbes

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Weigh In at 162.8 lb.
ChristyF recorded a Weigh In at 163.0 lb.
ChristyF recorded a Weigh In at 163.0 lb.

ChristyF's Buddies

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jparlett and jamesaj are now buddies.

Other Member Diet Recent Activity

IBLEES1983 updated their Food Diary.
beranparry rated meneri's Arroz con Gandules (Puerto Rican Style Rice) recipe .
gojoecastro recorded a Weigh In at 205.4 lb.
sekline recorded a Weigh In at 202.5 lb.
n3sshi supported hungrymommy16's Journal Entry.
tto recorded a Weigh In at 194.0 lb.
MoosemanRI recorded a Weigh In at 180.0 lb.
mattbuckle recorded a Weigh In at 206.6 lb.