ChristyF's Journal, 04 February 2010

Weigh In record (no journal entry) for 04 February 2010
201.0 lb Lost so far: 6.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2010:
1425 kcal Fat: 57.78g | Prot: 61.29g | Carb: 180.71g.   Breakfast: skim milk, grapefruit, coffee, Sugar Free Vanilla Caramel Creamer, honey bunches of oats. Lunch: Thin Sliced Turkey Breast, italian dressing, lettuce, green peppers, raw carrots. Dinner: lean cuisine breakfast. Snacks/Other: walnuts, orange, jell-o vanilla pudding, Light Nonfat Yogurt - Strawberry. more...
2476 kcal Activities & Exercise: Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour and 10 minutes. more...
on diet ChristyF's own diet   losing 0.8 lb a week

   Support   

Comments 
Yippppeee way to go !!! doing a lil happy dance for you here. See ya tonight! You rock! 
04 Feb 10 by member: hforbes

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF replied to Majanika's post - Yoga.
ChristyF commented on ClassicRocker's Journal Entry.
ChristyF supported Lindsay6384's Journal Entry.
ChristyF recorded a Weigh In at 162.8 lb.

ChristyF's Buddies

Lindsay6384 recorded a Weigh In at 185.6 lb.
jparlett and CatHerder are now buddies.

Other Member Diet Recent Activity

nrnprn recorded a Journal Entry and a Weigh In at 192.6 lb.
VeggieJunkie supported wholefoodnut's Journal Entry.
Boss Hog 76 recorded a Weigh In at 192.2 lb.
rosswegman recorded a Weigh In at 196.0 lb.
Pbeidel recorded a Weigh In at 147.8 lb.
Kartmom recorded a Weigh In at 150.0 lb.
Annas68 recorded a Weigh In at 215.8 lb.
Meddo Goldenhart recorded a Journal Entry.