ChristyF's Journal, 04 February 2010

Weigh In record (no journal entry) for 04 February 2010
201.0 lb Lost so far: 6.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2010:
1425 kcal Fat: 57.78g | Prot: 61.29g | Carb: 180.71g.   Breakfast: grapefruit, honey bunches of oats, Sugar Free Vanilla Caramel Creamer, coffee, skim milk. Lunch: Thin Sliced Turkey Breast, italian dressing, green peppers, lettuce, raw carrots. Dinner: lean cuisine breakfast. Snacks/Other: jell-o vanilla pudding, walnuts, Light Nonfat Yogurt - Strawberry, orange. more...
2476 kcal Activities & Exercise: Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour and 10 minutes. more...
on diet ChristyF's own diet   losing 0.8 lb a week

   Support   

Comments 
Yippppeee way to go !!! doing a lil happy dance for you here. See ya tonight! You rock! 
04 Feb 10 by member: hforbes

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF commented on LauriSinger's Journal Entry.
ChristyF recorded a Journal Entry.
ChristyF commented on KThompson12's Journal Entry.
ChristyF commented on iulani's Journal Entry.

ChristyF's Buddies

jparlett supported bfd129's Journal Entry.

Other Member Diet Recent Activity

Strong Irish Gal updated their Exercise Diary.
Aluwings2 recorded a Weigh In at 208.0 lb.
allie8970 recorded a Journal Entry.
w b l updated their Food Diary.
jesus4gaveme03 recorded a Journal Entry and a Weigh In at 238.5 lb.
agarbati recorded a Weigh In at 196.4 lb.
kkrase recorded a Weigh In at 190.6 lb.
Deb Gutierrez updated their Exercise Diary.