ChristyF's Journal, 04 February 2010

Weigh In record (no journal entry) for 04 February 2010
201.0 lb Lost so far: 6.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2010:
1425 kcal Fat: 57.78g | Prot: 61.29g | Carb: 180.71g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, honey bunches of oats, skim milk, grapefruit. Lunch: raw carrots, lettuce, Thin Sliced Turkey Breast, italian dressing, green peppers. Dinner: lean cuisine breakfast. Snacks/Other: jell-o vanilla pudding, walnuts, Light Nonfat Yogurt - Strawberry. more...
2476 kcal Activities & Exercise: Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour and 10 minutes. more...
on diet ChristyF's own diet   losing 0.8 lb a week

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Comments 
Yippppeee way to go !!! doing a lil happy dance for you here. See ya tonight! You rock! 
04 Feb 10 by member: hforbes

     
 

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