Weigh In record (no journal entry) for 06 November 2016
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2016:
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1684 kcal
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Fat: 84.57g | Prot: 62.35g | Carb: 180.90g.
Breakfast: Orange Juice, Home Fries, Whole Wheat Bread, Butter. Lunch: Hershey's Mr. Goodbar Miniatures, Reed's Ginger Beer, El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular). Dinner: Hershey's Mr. Goodbar Miniatures, Lemonade, Brown Sugar, Butter, Cooked Chard (Fat Added in Cooking), Acorn Winter Squash, Ground Lamb. more...
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2423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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