Weigh In record (no journal entry) for 07 January 2012
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215.8 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1852 kcal
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Fat: 87.59g | Prot: 135.50g | Carb: 128.14g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Poached Egg. Lunch: Clam Chowder, Cheddar Cheese Bagel. Dinner: Scalloped Potato, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Grapes, Beef Bologna, Cheddar or American Cheese (Reduced Fat, Pasteurized), American or Cheddar Type Processed Cheese. more...
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gaining 5.3 lb a week
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