swin's Journal, 06 November 2016

190.7 lb Lost so far: 2.8 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 23.84g | Prot: 56.72g | Carb: 100.36g.   Breakfast: Bean Sprouts, Sesame Oil, Firm Silken Tofu. Lunch: Egg, Noodles, Beer. Dinner: Barley (Cooked), Baked or Broiled Fish. more...

2166 kcal

Activities & Exercise: Golf driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...