Weigh In record (no journal entry) for 06 November 2016
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216.9 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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391 kcal
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Fat: 16.34g | Prot: 22.79g | Carb: 39.06g.
Breakfast: Egg (Whole), Pineapple, Scone. Lunch: Chicken Thigh (Skin Not Eaten). more...
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losing 0.8 lb a week
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Kola Hanekom's weight history
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