Weigh In record (no journal entry) for 07 January 2012
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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3063 kcal
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Fat: 152.61g | Prot: 86.10g | Carb: 348.15g.
Breakfast: Fully Cooked Turkey Sausage Links, Original Buttery Spread, Original Syrup, Buttermilk Pancake Mix. Lunch: Mayonnaise, Pepper Jack Cheese, Sweet Slice Smoked Ham, Flour Tortilla. Dinner: BBQ Shredded Pork, Sweet Potato Gnocchi, Caesar Salad with Romaine, Dinner Rolls, Butter. Snacks/Other: Dreamy Clusters - Dark Chocolate, Pecan Nuts, No Sugar Added Country Vanilla Ice Cream, Frozen Greek Yogurt - Blueberry, Snyders Braided Twist Honey Wheat, Bananas. more...
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2735 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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