Weigh In record (no journal entry) for 08 January 2012
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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2471 kcal
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Fat: 111.78g | Prot: 101.89g | Carb: 278.12g.
Breakfast: Hash Browns, Pork Sausage Links, Two x Two x Two For Me. Lunch: Navels Oranges, Plain Sweet Potato Chips, Sweet Slice Smoked Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Dill Cucumber Pickles. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Premium Fudge Bars, Chocolate Caramel Squares, Frozen Greek Yogurt - Blueberry, Bananas. more...
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steady weight
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