|
morning kitchen.
go to 1200!
|
116.8 lb
Lost so far: 17.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2012:
|
1224 kcal
|
Fat: 45.08g | Prot: 49.58g | Carb: 196.55g.
Breakfast: Apples, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), 100% Maple Syrup, Plain French Toast. Lunch: Almonds, English Walnuts, Dried Apricot, Date, Tangerines (Mandarin Oranges), shaari's apple cookies, shaari's apple cookies. Dinner: Lentils (Sprouted), Garbanzo Beans, Almonds, Avocados, Buckwheat Groats (Cooked, Roasted). Snacks/Other: Coconut Milk Beverage Unsweetened, Strawberry Ice Creams, shaari's apple cookies. more...
|
|
2281 kcal
|
Activities & Exercise:
Shoveling - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Desk Work - 3 hours, Housework - 2 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaari's weight history
|