shaari's Journal, 25 December 2011

kitchen morning. Go to 113 and stay there a month
114.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2011:
1680 kcal Fat: 61.94g | Prot: 56.87g | Carb: 262.39g.   Breakfast: Cinnamon Roll, Tangerines (Mandarin Oranges). Lunch: Apples, Bananas, shaari's apple cookies, Goats Cheese (Semisoft). Dinner: Vegetarian Chili (with Meat Substitute), Couscous (Cooked). Snacks/Other: So delicious, Extra Dark Chocolate 85% Cocoa, Raw Brazil Nuts. more...
1758 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet shaari's own diet   losing 9.8 lb a week



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