shaari's Journal, 17 January 2012

calories ate not created equally. This is a mystery.
113.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
1264 kcal Fat: 52.70g | Prot: 45.13g | Carb: 204.92g.   Breakfast: Cashew Nuts, Hulled Sunflower Seeds, Sesame Seeds, Almond Breeze Unsweetened Vanilla, Almonds, Oats, Craisins, Navels Oranges. Lunch: Apples, Bananas, Lentils (Sprouted), Almonds, Apples. Dinner: Red Kidney Beans (Canned), Brown Rice, Walnuts, Date, Dried Apricot, shaari's apple cookies, Dry Macaroni (Enriched). Snacks/Other: So delicious, Extra Dark Chocolate 85% Cocoa. more...
2043 kcal Activities & Exercise: Housework - 3 hours, Shopping - 1 hour and 30 minutes, Circuit Training - 45 minutes, Desk Work - 9 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
on diet shaari's own diet   losing 2.5 lb a week



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