shaari's Journal, 17 January 2012

calories ate not created equally. This is a mystery.

113.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 52.70g | Prot: 45.13g | Carb: 204.92g.   Breakfast: Navels Oranges, Craisins, Oats, Almonds, Almond Breeze Unsweetened Vanilla, Sesame Seeds, Hulled Sunflower Seeds, Cashew Nuts. Lunch: Apples, Almonds, Lentils (Sprouted), Bananas, Apples. Dinner: Dry Macaroni (Enriched), shaari's apple cookies, Dried Apricot, Date, Walnuts, Brown Rice, Red Kidney Beans (Canned). Snacks/Other: Extra Dark Chocolate 85% Cocoa, So delicious. more...

2043 kcal

Activities & Exercise: Housework - 3 hours, Shopping - 1 hour and 30 minutes, Circuit Training - 45 minutes, Desk Work - 9 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...