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Back to square 1, crap!
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220.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2012:
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1088 kcal
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Fat: 15.09g | Prot: 50.84g | Carb: 182.20g.
Breakfast: banana, ham egg and cheese sandwich, fat free vanilla creamer, coffee. Lunch: whole wheat couscous, snow pea pods, arnold sandwich thins, sargento reduced fat cheese, oscar mayer deli fresh turkey lunch meat. Snacks/Other: 90 calorie granola bar, orange, great value light blueberry yogurt. more...
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gaining 4.0 lb a week
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 Comments
Square one is a good place to start if you fall backwards. I was back to negative square 1 by 4 pounds this time when I started. Today I am still 1/2 pound behind square 1 but staying optimistic! So keep your chin up and don't give up!
Happy losing!
Gram
07 Jan 12 by member: I am the gram
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