RevCO 30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Sat 10th: 290 * 16%
fat: 6.00g
|
protein: 10.00g
|
carbs: 40.00g
- -
Sun 4th: 1454 * 81%
fat: 59.22g
|
protein: 72.98g
|
carbs: 167.20g
- -
Sat 3rd: 1794 * 100%
fat: 85.30g
|
protein: 66.98g
|
carbs: 195.92g
- -
October 2012
Sat 20th: 1272 * 71%
fat: 37.77g
|
protein: 59.01g
|
carbs: 180.92g
- -
Fri 19th: 900 * 50%
fat: 16.07g
|
protein: 74.63g
|
carbs: 123.94g
- -
Thu 18th: 975 * 54%
fat: 28.71g
|
protein: 69.40g
|
carbs: 117.97g
2783*  1808
Sun 14th: 1349 * 75%
fat: 44.82g
|
protein: 70.78g
|
carbs: 170.85g
- -
Fri 12th: 690 * 39%
fat: 28.33g
|
protein: 31.10g
|
carbs: 81.07g
- -
Wed 10th: 1145 * 64%
fat: 34.82g
|
protein: 48.42g
|
carbs: 161.73g
- -
Mon 8th: 887 * 50%
fat: 23.95g
|
protein: 65.76g
|
carbs: 109.53g
- -
Sat 6th: 966 * 54%
fat: 19.57g
|
protein: 60.61g
|
carbs: 145.72g
- -
Fri 5th: 1362 * 76%
fat: 37.94g
|
protein: 63.67g
|
carbs: 175.94g
- -
Thu 4th: 1244 * 69%
fat: 29.71g
|
protein: 70.15g
|
carbs: 139.03g
- -
Wed 3rd: 906 * 51%
fat: 21.16g
|
protein: 54.03g
|
carbs: 129.71g
- -
September 2012
Sat 29th: 1337 * 75%
fat: 51.87g
|
protein: 58.01g
|
carbs: 170.02g
- -
Fri 28th: 1337 * 75%
fat: 40.75g
|
protein: 70.50g
|
carbs: 184.50g
3022*  1685
Sun 16th: 1072 * 60%
fat: 39.50g
|
protein: 53.57g
|
carbs: 127.78g
- -
Sat 15th: 813 * 45%
fat: 25.52g
|
protein: 61.87g
|
carbs: 91.28g
- -
Fri 14th: 1176 * 66%
fat: 41.05g
|
protein: 61.70g
|
carbs: 150.40g
- -
Thu 13th: 1502 * 84%
fat: 47.75g
|
protein: 71.21g
|
carbs: 207.67g
2820*  1318

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