| November 2012 |
| Sat 10th: |
290 *
|
16%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Sun 4th: |
1454 *
|
81%
|
fat: 59.22g |
| |
protein: 72.98g |
| |
carbs: 167.20g |
|
-
|
-
|
| Sat 3rd: |
1794 *
|
100%
|
fat: 85.30g |
| |
protein: 66.98g |
| |
carbs: 195.92g |
|
-
|
-
|
| October 2012 |
| Sat 20th: |
1272 *
|
71%
|
fat: 37.77g |
| |
protein: 59.01g |
| |
carbs: 180.92g |
|
-
|
-
|
| Fri 19th: |
900 *
|
50%
|
fat: 16.07g |
| |
protein: 74.63g |
| |
carbs: 123.94g |
|
-
|
-
|
| Thu 18th: |
975 *
|
54%
|
fat: 28.71g |
| |
protein: 69.40g |
| |
carbs: 117.97g |
|
2783*
|
 1808
|
| Sun 14th: |
1349 *
|
75%
|
fat: 44.82g |
| |
protein: 70.78g |
| |
carbs: 170.85g |
|
-
|
-
|
| Fri 12th: |
690 *
|
39%
|
fat: 28.33g |
| |
protein: 31.10g |
| |
carbs: 81.07g |
|
-
|
-
|
| Wed 10th: |
1145 *
|
64%
|
fat: 34.82g |
| |
protein: 48.42g |
| |
carbs: 161.73g |
|
-
|
-
|
| Mon 8th: |
887 *
|
50%
|
fat: 23.95g |
| |
protein: 65.76g |
| |
carbs: 109.53g |
|
-
|
-
|
| Sat 6th: |
966 *
|
54%
|
fat: 19.57g |
| |
protein: 60.61g |
| |
carbs: 145.72g |
|
-
|
-
|
| Fri 5th: |
1362 *
|
76%
|
fat: 37.94g |
| |
protein: 63.67g |
| |
carbs: 175.94g |
|
-
|
-
|
| Thu 4th: |
1244 *
|
69%
|
fat: 29.71g |
| |
protein: 70.15g |
| |
carbs: 139.03g |
|
-
|
-
|
| Wed 3rd: |
906 *
|
51%
|
fat: 21.16g |
| |
protein: 54.03g |
| |
carbs: 129.71g |
|
-
|
-
|
| September 2012 |
| Sat 29th: |
1337 *
|
75%
|
fat: 51.87g |
| |
protein: 58.01g |
| |
carbs: 170.02g |
|
-
|
-
|
| Fri 28th: |
1337 *
|
75%
|
fat: 40.75g |
| |
protein: 70.50g |
| |
carbs: 184.50g |
|
3022*
|
1685
|
| Sun 16th: |
1072 *
|
60%
|
fat: 39.50g |
| |
protein: 53.57g |
| |
carbs: 127.78g |
|
-
|
-
|
| Sat 15th: |
813 *
|
45%
|
fat: 25.52g |
| |
protein: 61.87g |
| |
carbs: 91.28g |
|
-
|
-
|
| Fri 14th: |
1176 *
|
66%
|
fat: 41.05g |
| |
protein: 61.70g |
| |
carbs: 150.40g |
|
-
|
-
|
| Thu 13th: |
1502 *
|
84%
|
fat: 47.75g |
| |
protein: 71.21g |
| |
carbs: 207.67g |
|
2820*
|
1318
|
